What is it?

The Reset Collective is a 30 day anti-inflammatory group reset. A supportive group of people around you, all heading for the same end goal and guidance throughout designed to give your body the foundations it needs to start genuinely healing.

For 30 days we remove the foods that drive inflammation, support the gut to begin healing, regulate the nervous system and we do it all together inside a private group. This is not a restrictive diet. This is a reset and the beginning of root cause healing.

All disease begins in the gut. By giving your gut 30 days free from inflammatory foods you are creating the conditions for your body to start to repair, rebalance and genuinely thrive. This is also the fundamental first step before any deeper root cause healing detox work can begin.

Who is it for?

This is for you if you:

• Feel puffy, sluggish or like your body is working against you

• You know you need to make some lifestyle changes but can’t seem to do it alone.

• Are tires of feeling inflamed, bloated or heavy

• Would like clearer skin, more energy and better digestion

• Have niggling symptoms that won’t go away and know your body needs more than a quick fix

• Are curious about deeper detox or root cause healing and want to start with the right foundations

• Would like the accountability of a group and the guidance and support of others

What is included?

Your Reset Collective Guide - A comprehensive guide covering everything you need; the foods to eat, foods to avoid, supplement recommendations, drainage techniques, nervous system & somatic practices and how to reintroduce foods after 30 days.

A Weekly community online call - Each call has a focus. Week one we walk through the guide together to make sure you feel ready for your 30 days ahead, From there each call covers a slightly different theme, from nervous system regulation, energy work, somatic practices, drainage and time to always share your wins, your worries, ask questions etc. These calls are where the community comes together and so I strongly encourage you to attend each one if possible.

Private WhatsApp Group - This is your daily support network. Weekly recipes will be shared here, the link to each upcoming call and a community of people doing it alongside you. A space to share how you feel, keep each other accountable and the support you need.

Weekly Recipes - Every week throughout the reset a curated recipe document will be shared in the whatsApp group. Simple, delicious, anti-inflammatory meal ideals for ease and inspration.

Nervous System & Somatic Support - Woven through every call; breathwork, grounding practices, gentle somatic movement and energy work. Because healing isn’t just about what is on your plate. Your nervous system needs to feel safe for your body to truly reset.

My Support throughout - For the full 30 days and beyond.