A Collaborative Morning immersion with Nikki of HOM and Zoey of on.ah.

This instalment of The Spine Sessions brings together Nikki and Zoey for a morning designed to bring the heat, tap into the feminine flow and cultivate deeper shifts from within.

Fire & Flow with Nikki - This movement practice begins with breath, grounding and alignment before building warmth, energy and confidence through intentional movement. Expect moments of challenge balanced with fluidity, leaving you feeling stronger, freer, more connected and deeply empowered.
As the session unfolds, you'll move through waves of fire and flow; moments that gently challenge your body, followed by fluid movement that restores mobility, freedom and connection. Every movement can be adapted to suit your body and ability, allowing you to move at your own pace while awakening your spine, boosting your energy, and improving body awareness. You'll leave feeling stronger, more aligned, empowered, and deeply connected to your feminine body.

Somatic Release & Collective Spinal Energetics with Zoey - We begin at the feet; working the fascia to release pathways that run through the whole body, followed by some gentle tapping and somatic movement to bring you into breath and presence. This opens the body up energetically, giving you deeper intention for the transformation to come as we move into the collective Spinal Energetics where you are held, nurtured and guided throughout.

We close the morning with healthy, nourishing refreshments - herbal teas, cordials & homemade bites. There's no obligation either way: stay, sit with the group and integrate together, or head off and integrate in your own space and time; whatever your body needs.

Saturday 22nd August

10am - 12.30pm

At HOM studio Brighton

£65pp

Limited Spaces