A Collaborative Morning immersion with Nikki of HOM and Zoey of on.ah.

Welcome to Rooted:
Movement, energy work, nourishment and connection, all in one.
Rooted is about coming home to your body: feeling grounded, nourished, and connected to others and to nature. As autumn moves into winter, join us for a morning of turning inward and asking your body what it needs.

Held at the gorgeous Alfie & Co salon in Preston Park, a beautiful space for us to come together.

Pilates & Strength with Nikki of Home of Movement:
A full-body Pilates and strength session using bands and props to build deep core strength, switch on your stabilising muscles, and fire up the glutes. Beginner-friendly and suitable for all, with different layers offered throughout so you can move in a way that feels right for your body.

Spinal Energetics with Zoey of On.ah:
A somatic group session working with the energetic field, chakra system, spine, and nervous system. We begin with gentle shared breathwork to step out of the logical mind and into the body, connecting with the nervous system. Then, as you lie and receive the work, Zoey will move around the room, working with each of you within the collective field. We're not fixing or forcing anything, simply allowing the body to unwind held tension patterns that no longer serve you.

Afterwards:
We invite you to stay for refreshments and integrate together, or to head off and integrate in your own time, whatever feels right for you. 

Sunday 15th November

10am - 12.30pm

At Alfie & Co Salon, 201 Preston Road Brighton BN1 6AS

£65pp

Limited Spaces - All guests will receive a Rooted goodie bag!