A Collaborative afternoon immersion with Nikki of HOM and Zoey of on.ah.

We are bringing together spine-led Pilates and Spinal Energetics for an intimate afternoon of movement, release and deep re-calibration.

Move with Nikki through a breath-led Pilates flow designed to free the spine, release stored tension and bring you into your body. Then drop deeper with Zoey into a Spinal Energetics immersion, working with your nervous system and energetic field to unwind what’s been held. No two sessions look the same. You will simply be held, met and given space to let go.

We close with herbal tea and nourishing bites - because integration is part of the process.

Saturday 11th July

2pm - 4.30pm

At HOM studio Brighton

£65pp

Limited Spaces